Healthy Habits, Lasting Change: Focus on creating sustainable lifestyle changes, not just quick fixes.

Diet Do's and Don'ts: Choose whole, unprocessed foods, limit sugary drinks and unhealthy fats, and portion control is key.

Move It or Lose It: Regular physical activity is crucial, find activities you enjoy and gradually increase intensity and duration.

Sleep Matters: Aim for 7-8 hours of quality sleep each night, as sleep deprivation can disrupt hormones that regulate appetite and metabolism.

Stress Less: Chronic stress can lead to weight gain, practice relaxation techniques like yoga or meditation to manage stress levels.

Support System: Surround yourself with positive and supportive people who encourage your weight loss goals.

Progress, Not Perfection: Celebrate small victories and don't get discouraged by setbacks, remember this is a journey, not a race.