Introduces jumping rope as a versatile upper body cardio exercise, engaging shoulders, arms, and core. Enhances coordination and balance.
Highlights boxing as a powerful upper body cardio workout, targeting arms, shoulders, and core. Emphasizes calorie burn and improved cardiovascular endurance.
Shifts to the pool, presenting swimming sprints as a low-impact, full-body workout. Water resistance adds intensity for effective cardio exercise.
Focuses on battle ropes, a dynamic upper body workout engaging arms, shoulders, and core. Versatile intensity adjustment for various fitness levels.